Mary Smith, RD

I employ the power of science, mindfulness, and intrinsic motivation to propel my clients toward sustainable change. My goal as a functional medicine nutritionist is to build a personalized treatment plan that gets to the heart of the issue, while also honoring your pace, preferences, and capacity. My goal as a functional medicine nutritionist is to build a personalized treatment plan that gets to the heart of the issue, while also honoring your pace, preferences, and capacity.
Using a whole-body approach, and Health At Every Size lens, I strive to help my clients find peace with food and their body. I understand that knowing how to nourish your body can feel overwhelming, and a bit like navigating a minefield. My aim is to help my clients feel confident in feeding themselves, while working with their body rather than against it.

My Areas of Focus include:

Disordered Eating
Mindfulness and Mindful Eating
Digestive Health
Prediabetes and Diabetes
High cholesterol
High blood pressure
Chronic inflammatory diseases
Throughout my career, I’ve guided clients in healing their relationship with food by helping them untangle the belief that their health or worth is defined by their size. Together, we uncover a deeper understanding that true wellness and self-worth come from within.

I have experience with supporting clients with food sensitivities, small intestinal bacterial overgrowth (SIBO), uncovering what is at the heart of IBS, inflammatory bowel disease, and candida overgrowth. The first part of my career was dedicated to helping prevent and heal metabolic conditions, like prediabetes, diabetes and heart health.

I heartily believe in work/life balance, and fill my free time with reading romance novels, chilling with my cat, nurturing my balcony garden, and nerding out on the enneagram.