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Writer's pictureAlex Levin

Cauliflower with Tahini Sauce (7-12 Months)

Introducing solids to your baby can be such a fun and exciting time! This Cauliflower with Tahini Sauce is a great option, especially if your little one is eager to start feeding themselves but isn’t quite ready to use a spoon. The tender cauliflower florets are just the right size for those tiny hands to grasp, and the creamy tahini sauce adds a delightful flavor your baby will love.


 
Final dish of Cauliflower with Tahini Sauce, ready to serve, with creamy sauce drizzled over tender cauliflower florets.

Ingredients:


  • 1 large head of cauliflower

  • 1 cup raw tahini

  • 3 tablespoons lemon juice

  • 1 cup water

  • ½ teaspoon salt

  • 1 teaspoon olive oil


How to Make Cauliflower with Tahini Sauce


  1. Prepare the Cauliflower: Cut the cauliflower into small florets. Boil them until they are soft and easily pierced with a knife. Drain and set aside.


  1. Mix the Tahini Sauce: In a small bowl, mix together the raw tahini, lemon juice, water, salt, and olive oil until the sauce is smooth and creamy.


  1. Combine and Serve: Pour the tahini sauce over the cooked cauliflower florets and toss gently to coat. Serve warm and enjoy watching your baby explore new flavors!

 

Introducing new foods to your baby can be a joyful experience, and this Cauliflower with Tahini Sauce is sure to be a hit. The creamy texture and subtle flavors make it a wonderful addition to your baby’s diet. Enjoy this exciting time of exploring new tastes together!

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