Introducing seafood to your baby’s diet can be both exciting and nutritious. These homemade Fish or Shrimp Patties are a tasty, healthy alternative to frozen fish sticks. They’re easy to prepare, packed with essential nutrients, and perfect for babies aged 7-12 months.
Ingredients:
7 oz (200g) boneless, skinless fish fillet (such as tuna, salmon, cod, or tilapia) or 7 oz (200g) fresh or frozen shrimp (peeled and deveined)
2 tablespoons chopped parsley
1 medium onion, diced
1 tablespoon lemon juice
¼ teaspoon salt
1 peeled and diced tomato
1 tablespoon plain breadcrumbs
Oil for frying
Instructions for Making Fish or Shrimp Patties:
Blend the Seafood Mixture: In a blender or food processor, combine the fish or shrimp, parsley, diced onion, lemon juice, and salt. Blend until smooth. This mixture is packed with protein and omega-3 fatty acids, which are crucial for your baby’s brain development.
Add Tomato and Breadcrumbs: Once the mixture is smooth, add the diced tomato and breadcrumbs. Blend again until fully combined. The tomato adds a bit of sweetness, while the breadcrumbs help bind the patties together.
Shape into Patties: Take small portions of the mixture and shape them into patties that are easy for your baby to pick up and eat.
Fry the Patties: Heat about half an inch of oil in a frying pan over medium heat. Fry the patties until they’re golden brown on both sides and cooked through, which should take about five minutes on each side.
Serve and Enjoy: Let the patties cool to a safe temperature before serving them to your baby. These patties are soft, easy to chew, and full of flavor—perfect for your little one!
These Fish or Shrimp Patties are a fantastic way to include seafood in your baby’s diet. They’re not only delicious but also provide essential nutrients like omega-3 fatty acids, which are important for your baby's developing brain and immune system. Plus, they freeze well, making them a convenient option for busy days. Remember, introducing a variety of foods early on can help your baby develop a healthy palate and reduce the risk of food allergies.