Expert Support for Athletic Excellence
Our dietitians provide expert guidance tailored to you
Performance
Enhancement
Nutritional strategies that help you reach peak performance in your sport
Recovery Optimization
Accelerate recovery between training sessions and competitions
Energy Management
Personalized fueling strategies for optimal energy during training and competition
Periodized Nutrition
Nutrition plans that adapt to your training cycle and competition schedule
Our Approach To Sports Nutrition
We combine evidence-based nutrition science with practical solutions tailored to your training demands and performance goals
The MyOrthrive Approach
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Personalized performance plans based on your sport, position, training volumes and competition schedule
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Combining evidence-based nutrition science with practical solutions tailored to your training demands and performance goals
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Your nutrition plan evolves with your training cycles, from off-season to competition and recovery phases.
What We Focus On
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Optimizing energy availability for training and competition
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Strategic carbohydrate timing for performance enhancement
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Protein intake to support muscle repair and growth
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Hydration protocols for your specific sport and environment
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Micronutrient support for immune function and recovery
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Competition-day nutrition timing and strategies
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Travel nutrition planning for away competitions
Meet Our Sports Nutritionists
Our registered dietitians have specialized training in sports nutrition and experience working with athletes at all levels
Registered Dietitian
Registered Dietitian
Registered Dietitian
Your Virtual Consultation Process
Simple steps to getting expert sport nutrition support from the comfort of your home
1
Initial Consultation
Book a time that works for you through our easy online scheduling system.
2
Complete Pre-Consultation Forms
Share your training schedule, competition goals, dietary preferences, and current nutrition practices.
3
Virtual Consultation
Meet with your sports nutrition specialist via our secure video platform for a comprehensive assessment.
4
Receive Your Personalized Plan
Get a customized nutrition plan aligned with your training cycles and performance goals.
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Sports Nutrition Research & News
Stay updated with the latest findings in sports nutrition to enhance your athletic performance
Protein Timing and Recovery: New Insights
Recent research reveals optimal protein intake timing for maximizing muscle recovery and growth after intense exercise.
Carbohydrate Strategies for Endurance Athletes
New strategies for carbohydrate loading that can improve endurance performance while minimizing gastrointestinal distress.
Hydration Status and Cognitive Performance
How dehydration affects not only physical performance but also decision-making and reaction time in competitive sports.