Expert Support for Your Plant-Based Journey
Our specialized dietitians help you thrive on your vegetarian or vegan diet
Plant-Based Expertise
Guidance from registered dietitians specialized in vegetarian and vegan nutrition
Health Optimization
Maximize the health benefits of your plant-based lifestyle
Cognitive Performance
Nutritional strategies to support optimal brain function
Meal Planning
Personalized meal plans that align with your taste preferences and lifestyle
Athletic Performance
Specialized advice for plant-based athletes and active individuals
Weight Management
Sustainable approaches to weight goals on a plant-based diet
Key Nutrients for Plant-Based Diets
Our dietitians ensure you're meeting all your nutritional needs on a vegetarian or vegan diet
Complete protein sources and combinations to ensure adequate intake
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Sources: Legumes, tofu, tempeh, seitan, quinoa, nuts
Protein
Essential for nervous system function and red blood cell formation
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Sources: fortified foods, nutritional yeast and supplements
Vitamin B12
Critical for oxygen transport and energy production
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Sources: Legumes, tofu, spinach, fortified cereals, and dried fruit
Iron
Essential for brain health and reducing inflammation
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Sources: Flaxseeds, chia seeds, hemp seeds, walnuts, and algae-based supplements
Omega-3 Fatty Acids
Important for bone health, muscle function, and nerve signaling​
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Sources: Fortified plant milks, tofu, leafy greens, and almonds
Calcium
Supports immune function, wound healing, and cell division
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Sources: Legumes, nuts, seeds, whole grains, and fortified foods
Zinc
Your Virtual Plant-Based Dietary Consultation Journey
What to expect when working with our nutrition specialists
1
Schedule Your Appointment
Schedule a comprehensive 60-90 minute initial assessment with our plant-based nutrition specialists
2
Complete Pre-Consultation Forms
Fill out our nutrition questionnaire about your goals, medical history, and nutrition habits.
3
Join Your Virtual Consultation
Meet with your dietitian via secure video call for a detailed discussion of your plant-based diet and goals.
4
Receive Your Personalized Plan
Get a customized vegan / vegetarian nutrition plan, written recommendations, and meal guides tailored to your needs.
5
Ongoing Support
Regular check-ins to monitor progress, answer questions, and adjust your plan as your body responds to recommendations.
Meet Our Plant-Based Dietitians
Registered dietitians with specialized training and experience in vegetarian and vegan nutrition
Registered Dietitian
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Registered Dietitian
Registered Dietitian
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Plant-Based Nutrition Expert Insights
Stay informed about the latest scientific research on vegetarian and vegan nutrition
Plants Protein & Health Wealth
New research shows plant proteins from diverse sources can significantly reduce cardiovascular disease risk and improve blood lipid profiles.
January 2025
Cognitive Benefits of Plant-based diets
Recent study demonstrates that well-planned plant-based diets rich in specific nutrients can support cognitive function and potentially reduce dementia risk.
January 2025
Athletic Performance
Comprehensive review shows properly structured vegan diets can effectively support elite athletic performance across endurance and strength sports.
November 2023
Optimizing Iron Absorption
New findings on specific food combinations and preparation methods that can significantly enhance non-heme iron absorption in plant-based diets.
January 2024
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1. What is MyorThrive?MyorThrive is a network of nutritionists and dietitians specializing in nutrition, offering consultations with registered dietitians near you. MyorThrive dietitians provide proactive strategies and educational resources to address health issues from the earliest stages, ensuring optimal health outcomes. Our nutritionists and dietitians offer both telehealth and on-site consultations with registered nutritionists near you.
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2. What makes MyorThrive dietitians unique?The dietitians at MyorThrive stand out due to their holistic and personalized approach to nutrition and wellness. Unlike conventional dietitians, they tailor their guidance to consider not just your dietary needs, but your overall lifestyle, preferences, and health goals. This bespoke service means you're not just getting a one-size-fits-all diet plan; you're receiving ongoing support and adjustments specifically geared to help you thrive. Our dietitians also stay updated with the latest research and industry trends, ensuring you benefit from cutting-edge nutritional advice. With MyorThrive, you're choosing a vibrant, empathetic partner committed to your unique wellness journey!
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3. What forms of consultation does MyorThrive offer?You choose! We offer both telehealth and on-site consultations with dietitians and nutritionists near you, depending on your location and preference.
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4. How can I schedule a consultation with MyorThrive dietitians?To schedule a consultation with a dietitian or nutritionist near you, fill out the form below or click above to find a dietitian. Our team will contact you to provide and collect any necessary pre-consultation information.