Blog
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Food Allergy
How to Introduce Allergenic Foods to Babies Safely
Introducing allergenic foods to babies during their first year is a big and exciting milestone. While it can feel a little daunting, especially with concerns about food allergies, this guide will walk you through how to introduce allergenic foods to babies safely and confidently. Start With Single-Ingredient Foods When you’re ready to introduce allergenic…
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Eczema
Early Introduction of Allergenic Foods: A Simple Guide for Parents
Early introduction of allergenic foods can feel overwhelming when feeding your baby solid foods. Thankfully, new research is making things a bit easier. It turns out that introducing allergenic foods early, instead of later, can help prevent food allergies. Let’s go over the basics so you can approach this stage with confidence. The New Advice…
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Nutrition
10 Dietary Choices That Can Help Prevent Childhood Allergies
Childhood allergies can often be influenced by what’s on the plate, as doctors and nutritionists say good health starts with diet. Eating a healthy diet is important at every stage of life, but it’s especially crucial for growing children. Small tweaks to your family’s diet can have a big impact on your child’s immune health…
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Food Allergy
What Foods Are Safe for Your Baby?
What foods are safe for your baby is a common question when introducing solid foods. This exciting milestone often comes with concerns, but to help you navigate this new stage, we’ve put together a simple guide on how to safely introduce nutritious foods into your baby’s diet. Safety First: Foods to Avoid When figuring…
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Development
Why You Should See a Dietitian
When it comes to taking care of your health, dietitians are your go-to experts in food and nutrition. These regulated health professionals use the science of nutrition to help you understand how what you eat affects your overall well-being. Whether you’re managing a health condition, navigating pregnancy, or ensuring your child gets the nutrients they…
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Development
Should I Use Baby-Led Weaning to Start My Baby on Solids?
Introducing your baby to solid foods is an exciting milestone, and there are different approaches you can take. The traditional method involves spoon-feeding pureed or mashed foods and gradually introducing lumpier textures and finger foods. Baby-led weaning (BLW) is another option that allows your baby to self-feed soft-cooked, cut-up finger foods right from the start.…